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STRENGTH TRAINING

VIDEO 1

Armed & Dangerous with Kristine

 VIDEO 2

Absolution with Michelle

 VIDEO 3

Flex to Impress I with Ann

 VIDEO 4

Flex to Impress II with Ann

VIDEO 5

Pump with Kristine

 VIDEO 6

Flex to Impress III with Ann

 VIDEO 7

Buns of Gold with Kristine

 VIDEO 8

Healthy Knees with Sibilla

 VIDEO 9

Pump with Kathy

 VIDEO 10

Trifecta with Kristine

 VIDEO 12

Buns and Bands with Ilda

VIDEO 11

Kettlebell Strength with Mary Pat

 VIDEO 13

Flex to Impress IV with Ann

 VIDEO 14

Flex to Impress VI with Ann

 VIDEO 15

Upper Body Strength & Core with Amy

 VIDEO 16

Inferno with Ilda

 VIDEO 17

Strength and Grace with Mary Pat

 VIDEO 18

Pump with Michelle

 VIDEO 19

Pump with Kristine

 VIDEO 20

10 Butt Building Exercises with Mary Pat

 VIDEO 21

Strength & Grace with Mary Pat